Prepared Products

If you haven't tried this black bean sauce from Ying Ying Soy Food, you are missing out! Ying Ying Soy Food's Black Bean Sauce can be added to your favourite stir fry, used as a cooking sauce, used to marinate tofu or meat, or even to dip your favourite 100km Foods veggies in!

Ingredients: Organic Fermented Black Beans, Garlic, Ginger, Soy Sauce, Sunflower Oil, Cayenne Pepper.

This product travelled 34.9 km to reach our warehouse.

Our English Muffins will be the first thing on your mind for a delicious start to your day.

Baked daily, with ingredients you can actually pronounce.

Ingredients: Unbleached untreated all purpose flour, water, unbleached untreated bread flour, brewery barley grains, cane sugar, salt, yeast, diastatic malt powder, durum semolina, and olive oil.

• 100% Vegan (e.g., no eggs, no dairy)
• 100% Halal (we recover the barley before yeast is added that converts it into beer)
• NO preservatives or additives

Spent Goods' uniqueness comes from incorporating spent barley grains that have been used to make beer. By enjoying our spent goods, you are directly helping to reduce greenhouse gases.

Frozen on the same day as baking. Freeze up to 3 months.

We believe you can do something about climate change (and your health), one bite at a time.

This product travelled 8 km to reach our warehouse.

Spent Goods' White Country Sourdough has a subtle sour taste, no seeds, and is loved by kids and adults alike.

Their 48-hour, 100% naturally-leavened process enhances flavour and nutritional value, promotes digestion, and increases shelf life. But their uniqueness comes from incorporating barley grains that have already been used to make beer. By enjoying upcycled foods, you are directly helping to reduce greenhouse gases.

100% of the flour used is grown in Ontario using traditional stone milling techniques to preserve the integrity and unique character of the grain.

• 100% Plant Based (no eggs, no dairy)
• 100% Halal (we recover the barley before yeast is added that converts it into beer)
• NO preservatives or additives
• 10% whole grains
• NO commercial yeast and naturally leavened - better for gut health (lower gluten, less glycemic response)

Ingredients: Organic bread flour, unbleached bread flour, water, salt, brewery barley grains, and non-commercial sourdough culture.

Shelf life: 4 days in a bag at room temperature. Freeze up to 3 months.

Made in Toronto by The Spent Goods Company in partnership with Blue Collar Bakery & Halo Brewery.

This product travelled 8.8 km to reach our warehouse.

Spent Goods' White Country Sourdough has a subtle sour taste, no seeds, and is loved by kids and adults alike.

Their 48-hour, 100% naturally-leavened process enhances flavour and nutritional value, promotes digestion, and increases shelf life. But their uniqueness comes from incorporating barley grains that have already been used to make beer. By enjoying upcycled foods, you are directly helping to reduce greenhouse gases.

100% of the flour used is grown in Ontario using traditional stone milling techniques to preserve the integrity and unique character of the grain.

• 100% Plant Based (no eggs, no dairy)
• 100% Halal (we recover the barley before yeast is added that converts it into beer)
• NO preservatives or additives
• 10% whole grains
• NO commercial yeast and naturally leavened - better for gut health (lower gluten, less glycemic response)

Ingredients: Organic bread flour, unbleached bread flour, water, salt, brewery barley grains, and non-commercial sourdough culture.

Shelf life: 4 days in a bag at room temperature. Freeze up to 3 months.

Made in Toronto by The Spent Goods Company in partnership with Blue Collar Bakery & Halo Brewery.

This product travelled 8.8 km to reach our warehouse.

Spent Goods’ Sourdough loaf was voted one of the Top breads by NOW Magazine readers and featured on CBC, Edible Magazine, and BlogTO.

Their 48-hour, 100% naturally-leavened process enhances flavour and nutritional value, promotes digestion, and increases shelf life. But their uniqueness comes from incorporating barley grains that have already been used to make beer.

100% of the flour used is grown in Ontario using traditional stone milling techniques to preserve the integrity and unique character of the grain.

• 100% Plant Based (no eggs, no dairy)
• 100% Halal (we recover the barley before yeast is added that converts it into beer)
• NO preservatives or additives
• 25% whole grains
• NO commercial yeast and naturally leavened - better for gut health (lower gluten, less glycemic response)

Ingredients: organic hard unbleached wheat flour, water, organic hard whole wheat flour, brewery barley grain, organic sourdough culture, sea salt.

Shelf life: 4 days in a bag at room temperature. Freeze up to 3 months.

Made in Toronto by The Spent Goods Company in partnership with Blue Collar Bakery & Halo Brewery.

This product travelled 8.8 km to reach our warehouse.

A beautiful expression of ChocoSol's house-blend of cacao, this classic dark chocolate is one of their simplest. A mid-range dark chocolate, this bar is best for enjoying the pure, full-bodied flavour of our feature cacaos. In celebration, each bar is finished with a whole cacao bean.

Ingredients: Roasted cacao nibs, raw cane sugar, cacao butter.

All ChocoSol chocolates range between 65% to 100% cacao content, are low-sugar, and are free of dairy, soy, gluten, nuts, preservatives, fillers, and artificial flavours! They only use simple, whole-food ingredients to change the flavour and texture of their chocolate bars.

Enjoy each bar on its own or add it your favourite baking recipe!

This product travelled ~4335 km to reach our warehouse.

Bird’s Eye chilies cured in kosher salt preserves and emboldens the natural essence of the pepper, highlighting subtle fruity and citrus undertones. These beautiful chilies bring a respectable level of heat to the palate with a small list of ingredients and big flavour.

Ingredients: Kosher Salt, Bird’s Eye Chilies and Vegetable Oil.

HOW TO USE SALT-CURED CHILIES IN OIL?
FOC chilies are the perfect topping to enhance any dish! Add them to pasta, pizza, and eggs, easily take your ceviche to the next level, add them to soup for an added kick or top off your panini before it’s pressed.

This product travelled 23.4 km to reach our warehouse.

A popular Korean superfood from Pyramid Ferments! Spicy and Vegan. Made with Nappa Cabbage, carrot, garlic, ginger, green onion, gochugaru pepper, and sea salt.

Pyramid Ferments is based in the Milford area of Prince Edward County, ON. Here they handcraft a unique and innovative line of fermented foods and beverages that embraces and celebrates local ingredients, while also incorporating many cultural flavours from around the world. Pyramid Ferments create live culture product free of vinegar, pasteurization, gluten and preservatives. Each product contains a rich culture of PROBIOTIC, beneficial bacteria and micro-flora essential in aiding digestion and boosting the immune system.

This product travelled 222 km to reach our warehouse.

Organic Miso Paste from Ying Ying Soy Food is everything you want in a Miso. A family recipe that is only produced in small batches with an extended fermentation period of 6+ months. Miso is a fermented paste that adds a salty umami flavor to any dish, commonly used in Japanese cuisine. Perfect to use in soups, marinades, salad dressings, dips & more.

Ying Ying Soyfood uses no chemical additives to reflect their belief that food needs to be pure and clean. They also only use Certified Organic, Non-GMO soybeans grown in Ontario.

This product travelled 34.9 km to reach our warehouse.

Dill & Garlic Sauerkraut from Pyramid Ferments! Rich and buttery, made with cabbage, dill, garlic, and sea salt.

Pyramid Ferments is based in the Milford area of Prince Edward County, ON. Here they handcraft a unique and innovative line of fermented foods and beverages that embraces and celebrates local ingredients, while also incorporating many cultural flavours from around the world. Pyramid Ferments create live culture product free of vinegar, pasteurization, gluten and preservatives. Each product contains a rich culture of PROBIOTIC, beneficial bacteria and micro-flora essential in aiding digestion and boosting the immune system.

This product travelled 222 km to reach our warehouse.

Harissa Sauerkraut from Pyramid Ferments! Made with cabbage and a blend of powerfully flavourful North African spices including toasted caraway, cumin and coriander, with garlic, hot pepper, and sea salt.

Pyramid Ferments is based in the Milford area of Prince Edward County, ON. Here they handcraft a unique and innovative line of fermented foods and beverages that embraces and celebrates local ingredients, while also incorporating many cultural flavours from around the world. Pyramid Ferments create live culture product free of vinegar, pasteurization, gluten and preservatives. Each product contains a rich culture of PROBIOTIC, beneficial bacteria and micro-flora essential in aiding digestion and boosting the immune system.

This product travelled 222 km to reach our warehouse.

Old World Sauerkraut from Pyramid Ferments! Cabbage, caraway and sea salt. A classic Eastern European style sauerkraut.

Pyramid Ferments is based in the Milford area of Prince Edward County, ON. Here they handcraft a unique and innovative line of fermented foods and beverages that embraces and celebrates local ingredients, while also incorporating many cultural flavours from around the world. Pyramid Ferments create live culture product free of vinegar, pasteurization, gluten and preservatives. Each product contains a rich culture of PROBIOTIC, beneficial bacteria and micro-flora essential in aiding digestion and boosting the immune system.

This product travelled 222 km to reach our warehouse.

Smoked Garlic & Jalapeno Sauerkraut from Pyramid Ferments! In house hickory smoked garlic and jalapenos, fermented with cabbage and sea salt.

Pyramid Ferments is based in the Milford area of Prince Edward County, ON. Here they handcraft a unique and innovative line of fermented foods and beverages that embraces and celebrates local ingredients, while also incorporating many cultural flavours from around the world. Pyramid Ferments create live culture product free of vinegar, pasteurization, gluten and preservatives. Each product contains a rich culture of PROBIOTIC, beneficial bacteria and micro-flora essential in aiding digestion and boosting the immune system.

This product travelled 222 km to reach our warehouse.